Face Exercises for Natural Mini-Face Lift?

by Sofia
(Maryland)

Face Exercises for a Natural Mini Face Lift: Real Questions, Honest Answers & What Worked for Me

Visitor Question by Sofia

“Do face exercises work like a mini-facelift? Can it really lift face muscles? I mean, can I get a natural mini-facelift by doing facial exercises?

If so, can you tell me which ones are the most important ones to do? I'm over 50, and my face has fallen, and I can't get it back up! The only anti-aging therapy I've done for my face is Botox, but that's not helping to lift or prevent my lower face from drooping.

I don't want to do Ultherapy or something like that because it's expensive and I've heard the results are not that great, so please don't suggest that option. I want the least invasive way for a mini-facelift.”



My Answer:

Hi Sofia,

Thanks for such an honest and relatable question. I've heard this same concern from so many women—and I’ve asked it myself! I totally understand what you're feeling.

Like you, I didn’t want to go the surgery or high-tech route, and Botox just wasn’t doing anything for my lower face. That’s when I really started looking into facial exercises.

And yes—exercises made a visible difference for me over time, especially in areas like my cheeks, jawline, and neck. But like anything natural, it takes consistency and patience.



What You Can Expect from Facial Exercises

• Add volume to hollow areas


• Define your jawline — here are two exercises you can try now


• Firm up the neck area


• Support a more refreshed, lifted look

Many women find that facial exercises help their features look more supported and awake—especially when done regularly. Some studies even show that consistent facial muscle training can help improve appearance and facial fullness over time.



Here’s What Helped Me Most:

I’ve tried everything over the years—from spiral-bound booklets to cassette tapes (yep, that long ago!). Most were too complicated, too rough on the skin, or just too boring. I could never stick with any of them long enough to see results.

Then I found CFF, and everything changed:

• Only takes 15 minutes


• Includes massage techniques to boost circulation and relax tension


• Targets all 57 muscles of the face, scalp, neck, and upper chest


• Easy to do lying down or even in bed (which makes it easy to stay consistent!)

One of the most surprising things I learned? To lift hooded eyelids and sagging jowls, you actually need to start by firming the neck muscles. The face and neck are all connected!



Reader Question by Bessie (Age 72):

“I’ve noticed lines around my mouth, saggy jowls, and turkey neck. I hate it. I massage my face when applying cream—but what more can I do?”



My Answer to Bessie:

Bessie’s story really hit home. I used to feel the same way when I looked in the mirror—like everything was heading south. Face massage is a great start and helps with circulation, but facial exercises work the muscles underneath, which is key to getting lift.

When I started doing the CFF program 3x a week for just 15 minutes, I began noticing smoother skin and a more supported look in under two months. By 12 weeks, I hit what CFF calls a “Youth Jump”—a phase where you suddenly look a bit younger than before. I’ve had several of those since starting.

I even took progress photos, which helped me stay motivated. My neck looks so much better — you can see pics here.



What to Expect & How to Start

• Start slow: 2–3x per week is ideal. Muscles need rest days to rebuild and firm up.


• Track your results: Take a front-facing and side photo every few weeks.


• Stick with it: It takes time, but results really do build up—especially after 8–12 weeks.


• Do a full-face routine: Don’t just target one area. A full program ensures balanced results.

Does It Work After a Surgical Facelift?

A reader named Bette123 commented that she had a deep plane facelift but started using face exercises afterward to maintain her results. I couldn’t agree more—surgery can reposition skin, but it doesn’t improve muscle tone or skin quality. Exercises help maintain that firmness and improve your overall glow.



Final Thoughts

Facial exercises won’t give instant or dramatic results—but if you're looking for something gentle, low-cost, and empowering, they’re worth trying. They’ve become part of my daily routine, and I wouldn’t go without them.

If you’d like to learn more about how facial exercises support the structure of your face and help firm sagging areas, visit my page on how to lift a sagging face naturally.



Best,

Linda Robison

Facial Fitness Specialist @ ABZ



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