Herbal Tea for Skin Health and More...

by: Linda Robison / Facial Fitness Specialist @ ABZ

Top Three Herbal Teas for Anti-Aging

If you're looking for a natural way to enhance your skin's health and radiance, botanical infusions are a fantastic option.

These teas don’t just warm you up on a chilly day—they also provide powerful benefits for skin hydration, anti-aging, and overall complexion.

Herbal tea for healthy skin.

Top three herbal teas for anti-aging and glowing skin

Instead of reaching for sugary drinks, why not try a tea that’s calorie-free and packed with skin-loving properties?

We’ll break down the best herbal teas to support a youthful look and offer extra health benefits along the way.

Green tea: Wrinkle prevention and skin repair

Why it Works for Youthful Skin

Green tea is one of the most popular anti-aging teas on the market (and my personal favorite!). 

Prevent Wrinkles

Research suggests green tea extract helps to inhibit aging caused by UV irradiation. The most common catechin in green tea (EGCG) is well known for its beneficial effects on the skin.

EGCG help to hinder the production of collagenases and MMPs (enzymes that attack collagen and proteins respectively). This prevents wrinkles and produces an antioxidant effect.

Curious about how green tea cleansers fit into your skincare routine? Find out if green tea facial cleansers really work and how they can benefit your skin!

Health Benefits

EGCG’s anti-inflammatory power soothes redness and irritation, making it ideal for acne and rosacea. Its catechins help fade sunspots and repair past UV damage. With a mild astringent effect, it controls sebum, reducing shine and refining pores for a smoother look.

It also supports skin elasticity, helping to firm and reduce sagging over time. Plus, it speeds up recovery from sunburn, breakouts, and minor irritation, making it a versatile go-to for smooth, radiant skin.

Additionally, green tea can help to reduce the risk of skin cancer by impeding UV-induced immunosuppression.

White tea: Boost collagen & elastin

Support Firm, Youthful Skin with White Herbal Tea

Unsurprisingly, the health benefits of white tea are similar to green tea - they’re derived from the same plant (camellia sinensis). Green tea is trendier, but don’t overlook white tea!

White tea may be a bit harder to find, but it’s less processed than most other teas on the market. As a result, it's a better option if you want to enjoy the anti-aging benefits of tea. 

Boost Elastin and Collagen

The skin loses collagen and elastic fiber with age. One 2009 study found anti-elastase powers were highest for white tea relative to 22 other plant extracts.

White tea also had the highest anti-collagenase powers of all the plant extracts (87%) with green tea coming in (a not so close!) second (47%). 

Rooibos tea: Revitalize & smooth the skin

Derived from the rooibos plant in South Africa, this tea is a great caffeine free alternative to green or white tea. So rooibos is perfect if you like to drink tea just before bed! 

Reduce The Appearance of Wrinkles

Rooibos tea contains multiple compounds that are high in antioxidants. One study compared the effect of ginkgo with rooibos (along with some other teas) on the appearance of women’s skin.

Ginkgo was effective at improving skin moisturization, smoothness, and reducing roughness. Rooibos was not. However, rooibos was better at reducing the appearance of wrinkles than ginkgo.

Green Or Red Rooibos?

Green rooibos is specially formulated for higher levels of antioxidants and is commonly used in rooibos tea. However, some experts claim regular ‘red’ rooibos tea has similar health benefits to green rooibos tea.

Try out both kinds and see which one you prefer! Just like the previous two teas, rooibos facial creams are also available on the market.

Which Tea Is Best For Me?

If you’re looking to prevent wrinkles give green tea a try. To reduce the appearance of existing wrinkles go for rooibos tea. Want to boost the collagen and elastin in your skin? Opt for white tea instead. 

Herbal tea infused skincare products

Tea or Face Cream?

Not a fan of herbal tea, but still want the benefits for healthy skin? 

Consider trying herbal tea infused skin creams. If you want to maximize the anti-aging benefits, look for one with added lotus extract and botanical infusions.

Results from one 2013 study suggest green tea extract creams are more effective at achieving anti-aging results when combined with lotus extract.

After 60 days of applying a green tea and lotus cream, participants on average achieved a 22% reduction in the appearance of wrinkles. Additionally, results indicated a 50% average improvement in smoothness of the skin. 

DIY: Herbal tea skin treatments

Looking to go beyond drinking herbal tea? You can also use these teas in your skincare routine for an extra boost. Here are a few simple ways to incorporate them:

  • Herbal Tea Facial Steam:  To create a botanical infusion, simply steep the dried leaves in hot water, allowing the natural properties of the herbs to release. Let it cool slightly. Pour it into a bowl and place your face over the steam, covering your head with a towel to trap the heat. This steam opens pores and helps the skin absorb the tea's antioxidants, leaving you with a refreshed glow.
  • Tea-Infused Face Mist: Brew green or rooibos tea, let it cool completely, and pour it into a small spray bottle. Use this as a hydrating facial mist throughout the day for a quick refresh and antioxidant boost.
  • Soothing Botanical Toner: Chamomile or rooibos tea make excellent natural toners. Brew a cup, allow it to cool, and apply it to clean skin with a cotton pad. This can help reduce redness and calm irritation, especially for sensitive skin.

Trying these DIY options allows you to enjoy the skin benefits of herbal teas both inside and out!

Final takeaway: Herbal Tea for Healthy Skin

Regardless of which brew you choose, plant-based teas are rich in polyphenols and flavonoids that are known to promote skin elasticity and health.

Here’s a quick summary of each tea’s top skin benefits to help you choose the best one for your needs:

  • Green Tea – Offers UV protection and helps prevent wrinkles.
  • White Tea – Supports collagen and elastin, promoting firmer skin.
  • Rooibos Tea – Reduces the appearance of wrinkles and soothes sensitive skin.

With these botanical infusions, you can target specific skin concerns while enjoying a cozy, antioxidant-rich drink.

Note: And don't forget the benefits of black tea for a glowing face!

Additional Information...

Having a hard time finding skincare products with green, or other tea extracts? Check out Amazon for a wide selection! Also, try out one of my favorite, black tea mask and peels!

Speaking of masks and peels, I often make my own. See my recipes at: Home-Made Enzyme Masks and Peels.

Those are my favorite teas for anti-aging. Have you tasted any of these teas before? Which ones do you want to try? Let me know!



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